Heart disease is one of the biggest health-related killers in the western world. The problem is that many of us eat high fat diets and this, coupled with a lack of exercise, leads to high cholesterol, high blood pressure and heart disease. So what top 5 supplements for cardiovascular health should you take if you want to boost your heart health?
Eating a healthy diet should always be your first line of defense against heart problems. This, in conjunction with regular exercise, will be most effective at preventing heart disease. However, we don’t all have the time and money to buy healthy ingredients and cool wholesome meals from scratch. Some of us are also genetically predisposed towards heart disease and in both instances, diet supplements can help.
Omega 3 Fish Oil
Omega 3 fatty acids are an important weapon in the fight against heart disease. Omega 3 fatty acids are found in oily fish such as salmon and sardines, but if you want a healthy short-cut, try taking omega 3 fish oil health supplements from a reputable supplier such as NutraBulk. Fish oil can reduce your levels of cholesterol by up to 50%; it can also lower blood pressure.
D-ribose is a natural sugar produced by the body, but there is some evidence to suggest that when taken as a dietary supplement, d-ribose can help patients with heart disease. D-ribose supplements are normally taken orally. They improve the blood flow in the heart, which is a common symptom of people suffering from coronary heart disease.
Vitamin B3 is found in many different foods, including milk, eggs, meat, green vegetables, beans and yeast products. Niacin and niacinamide are types of vitamin B3. Vitamin B3 supplements containing niacin can help lower blood cholesterol levels, which in turn will reduce your risk of developing heart disease.
Garlic has lots of wonderful health benefits, but if you don’t like the taste of it, or you prefer not to stink of garlic all day long, garlic supplements are a useful alternative. Garlic health supplements can lower blood pressure and reduce the build up of plaque in the arteries. Over time, this should lower your risk of developing dangerous blood clots that could cause a heart attack.
Lycopene gives fruits and vegetables their color. Most of the lycopene you are likely to eat in your diet will come from tomatoes and tomato products, but it is just as effective to take a lycopene supplement instead. Taken orally, lycopene helps to prevent heart disease and hardening of the arteries. It can also prevent a number of other potentially fatal diseases, including ovarian cancer and prostate cancer.
CoQ10 is known to help lower blood pressure and when taken as a heart supplement, it can help to prevent heart disease. CoQ10 supplements can also counteract the side effects of statins, a drug commonly taken to treat heart disease.
Whilst taking health supplements is a useful way of preventing serious diseases from blighting your life, eating a healthy diet and taking regular exercise is very important.