Best Tea For Sore Throat: Features, Price, Pros, And Cons

Cup of tea

With cold and flu season starting to peek its head out once more, many of you might be reaching for some extra vitamins to fortify your immune system for the cool weather ahead, and you are most likely searching for the best tea for sore throats. Perhaps you have already begun to feel the start of a scratchy throat and congested sinuses and are eager to search for a solution to ease your symptoms and help stop the virus in its tracks.


Best Tea For Sore Throat FAQ

1. Why Should You Drink Tea For A Sore Throat?

2. How Does Drinking Tea Ease Your Sore Throat?

3. Are There Any Risks Associated With Drinking Tea?

4. Where Can You Buy It?

How We Reviewed

The following best tea for sore throat choices were reviewed based on their unique features, pros, cons, price, and accessibility. We conducted thorough research to ensure that there were tea options on our list catering to a variety of taste preferences, personal needs, and individual health situations.

 

 

Overall Price Range Of This Product (And Similar Products)

The branded teas we chose range in price from around $4.00-$20.00. We also selected tea options that could be made at home from scratch with just a few ingredients for your preparation ease.

 

More expensive products might come in multi-packs, whereasmore cost effective options could be sold in single boxes. If you really want to save on money and manage your herbal consumption more closely, the homemade teas are a frugal yet powerful option to boost your immunity and soothe your irritated throat.

What We Reviewed

  •  Choice Organic Throat Cozy Tea
  • Licorice root tea
  • TLC Throat and Lung Care Tea
  •  Turmeric tea
  • Cinnamon tea
  • Green tea
  • Peppermint and ginger tea
  • Tradition Medicinals Throat Coat with Lemon Echinacea Tea
  • Honey and lemon tea
Choice Organic Teas Wellness Teas, 16 Tea Bags, Throat Cozy
  • Contains 1 box of 16 tea bags
  • Marshmallow root blend. Herbal Dietary Supplement. Herbalist formulated in partnership with Bastyr University.
  • Certified Organic. Non-GMO Project Verified. Gluten-Free. Kosher. Made in the USA.

Features

The first tea for sore throats on our list is a branded item that works to reduce the duration of your illness by reducing inflammation, discomfort, and congestion. Choice’s Organic Throat Cozy Tea is a non-GMO, caffeine-free herbal blend of marshmallow root, licorice root, and anise that coats your throat to provide relief from irritation.


Price

You can purchase this tea for around $ on Amazon.

Pros

  • Reduces inflammation, discomfort, and congestion
  • Non-GMO

Cons

  • No caffeine, which some may dislike
Stash Tea Minty Licorice Delight Tea 18 Count Tea Bags (Pack of 6)...
  • SOOTHING & AROMATIC: This herbal blend features cool notes of peppermint balancing the naturally sweet licorice root....
  • 18 COUNT BOXES: Individually packaged bags guarantee every cup will taste as fresh as the day it was bagged, whether...
  • PREMIUM BAGGED TEA: All our teas, herbal, black, green, white or oolong, are of the highest quality. For delicious...

Features

This best tea for sore throat relief only requires four ingredients to make at home and contains innate anti-inflammatory and antiviral characteristics to ease your discomfort. Licorice root works to reduce visible swelling and to soothe throat pain. This tea can be drank slowly or gargled to enjoy its full effects.

 

If you are going to gargle this tea, make sure to let it cool down first, and gargle for a few seconds at a time. Licorice root tea should be consumed in moderation as it can become toxic to the body if consumed in too high a quantity. Speak with your physician regarding any concerns.

 

To make this tea at home, you will need 1 cup of chopped, dried licorice root, a 1/2 a cup of cinnamon chips, 2 tablespoons of cloves, and a 1/2 cup of chamomile flowers. Combine all the ingredients in a bowl or jar and keep stored away from light. To brew a batch, take out 3 tablespoons of the concoction and place it in a saucepan filled with 2 1/2 cups of water. Bring it to a boil and let it simmer for about 10 minutes. Once finished, you may strain your licorice tea and drink it at whatever temperature you prefer. This product can also be purchased from Amazon.


Price

A box of this tea can be purchased from Amazon for about $$.

Pros

  • Anti-inflammatory and antiviral characteristics
  • Reduces swelling and soothes throat pain

Cons

  • Can be toxic if not consumed in moderation
NOW Foods Real Tea TLC Throat and Lung Care -- 24 Tea Bags
  • Remember how chicken noodle soup and coloring books always worked wonders as a kid? If only things were that simple for...
  • NOW Foods

Features

This tea for sore throats contains active ingredients like eucalyptus leaves, slippery elm bark, and licorice root to reduce throat inflammation and lung pain. Slippery elm bark is an effective aid to coat your throat and provide palpable pain relief, with the herb forming into a type of gel when combined with water.


Price

You can purchase this tea for around $ on Amazon.

Pros

  • Helps reduce inflammation and lung pain

Cons

  • Benefits not evaluated by FDA
Pukka Turmeric Glow, Organic Herbal Tea With Lemon & Whole Leaf Green...
  • Case of three boxes, each containing 20 individually wrapped tea bags
  • Good news for bringing a golden glow to your day
  • Made with organic turmeric, lemon fruit, cardamom and whole leaf green tea

Features

Turmeric tea is one of the best teas for a sore throat due to its antiseptic, anti-inflammatory, and antioxidant compounds. Turmeric tea can do wonders for the discomfort and swelling experienced with a virus or cold. You can easily make this tea on your own at home with ground turmeric and boiling water. It needs to simmer for a few minutes before being strained out to drink.


Price

If you would prefer to purchase the tea bags in bulk, you can find them for around $$ on Amazon.

Pros

  • Antiseptic and anti-inflammatory antioxidant compounds

Cons

  • Must simmer before straining
Steep by Bigelow Organic Sweet Cinnamon Black Tea 20 Count (Pack of 6)...
  • CRAFT ORGANIC TEAS: Inspired by the craft beer movement, Steep brings exotic and on-trend ingredients like sweet, spicy...
  • INDIVIDUALLY WRAPPED: Bigelow tea always come individually wrapped in foil pouches for peak flavor, freshness, and aroma...
  • TRY EVERY FLAVOR: There's a Bigelow Tea for every mood and every time of day. Rise and shine with English Breakfast,...

Features

This best tea for sore throat relief is different from some of our other selections, as it does not contain tea leaves at all, but is a delightful spice remedy. It contains cinnamon to reduce throat discomfort and fight infections, as well as ginger to ward off inflammation. This tea is also chock full of antioxidants to ease the sinus congestion often experienced with a cold or the flu.

 

To make your cinnamon tea, you will need 1 cup of a plant milk, such as coconut, rice, or almond. You will also need a 1/2 teaspoon of ginger powder, a 1/2 teaspoon of cinnamon, and 1 tablespoon of honey. Heat up your milk with the spices added in, then stir in your honey before drinking. Drinking this before bed will aid in sleep and allay the pain of your sore throat. This tea can also be purchased on Amazon.


Price

This tea can be found on Amazon for around $$.

Pros

  • Fights infection
  • Reduces discomfort from sore throat

Cons

  • Consuming too much cinnamon can cause issues
Sale
Chamomile Tea Organic - (2 Pack) 22 Count Tea Bags - Green Tea -...
  • Organic Chamomile Tea made exclusively from homogeneous herbs cultivated, picked and processed under the strictest...
  • Prepared in Compliance of EU Regulation (EEC) No. 2092/91 and the Rules for Organic Farming
  • Value Pack Contains 44 Double Filter Tea Bags, sealed in a airtight envelope to preserve aroma and taste of Tea

Features

This is by far one of the most popular best tea for sore throat selections, and it is enjoyed for a variety of uses. It is especially effective for soothing a painful throat, coating it and reducing the associated redness and swelling. Chamomile tea is full of anti-inflammatory and antioxidant compounds that comfort your sore throat and help restore irritated tissue.


Price

This tea can be purchased from Amazon for around $.

Pros

  • Reduces redness and swelling
  • Anti-inflammatory and antioxidant compounds

Cons

  • May cause drowsiness

Features

This best tea for a sore throat is a combination of two highly soothing herbs that reduce inflammation and ease irritation. Peppermint and ginger are especially useful to allay symptoms of the common cold, with the former containing menthol which works as a decongestant and expectorant. This particular tea recipe also contains garlic cloves, which are renowned for their immune enhancing and infection fighting properties.

 

You can make this delightful tea at home with just five ingredients. You will need fresh peppermint, four garlic cloves, eight slices of ginger, the juice of a quarter of a lemon, and honey. Use a knife to crush the garlic cloves carefully and let their inner oils out. Add the garlic, peppermint, and ginger to four cups of water and bring to a boil. Once finished, you can strain your tea and mix it with the lemon and honey.


Price

This product can be purchased on Amazon for about $.

Pros

  • Relieves symptoms of common cold
  • Has decongestant and expectorant properties

Cons

  • Too much may cause heartburn or upset stomach
Lipton Green Tea Bags, Decaffeinated, 40 ct (pack of 6)
  • Picked with young tea leaves, Lipton Decaffeinated Green Tea's delightfully light, fresh, and non-bitter taste is simply...
  • It's the refreshing way to brighten your day
  • Enjoy a moment of feel good in the afternoon or evening

Features

This best tea for sore throat difficulties can be purchased either caffeinated or decaffeinated but packs quite a punch to boost your immune system either way. Green tea contains high levels of antioxidants and anti-inflammatory elements which enhances your body’s healing function.

 

You can drink or gargle this tea to soothe the pain of a sore throat and reduce the duration of your discomfort. If you want to try gargling it, be sure to let the tea cool down before doing so. Gargle for a few seconds at a time, and repeat 2 or 3 times as desired.


Price

You can purchase this tea in a multi-pack for around $ on Amazon.

Pros

  • Soothes sore throat pain
  • Reduces duration of discomfort

Cons

  • Too much may cause upset stomach or constipation for some
Traditional Medicinals Tea Throat Coat Lemon
  • Traditional Medicinals Organic Lemon Echinacea
  • 95%+ Organic

Features

Drinking this best tea for sore throat product is a powerful way to fight off throat scratchiness and pain caused by a virus or cold. It contains licorice, marshmallow root, and echinacea, the ultimate trifecta of anti-inflammatory, illness fighting compounds that decongest, reducing pain and swelling.


Price

You can purchase this tea for around $ on Amazon.

Pros

  • Fights of scratchy throat
  • Helps reduce pain caused by virus or cold

Cons

  • May cause upset stomach and dizziness in some
Yogi Tea - Honey Lemon Throat Comfort - Soothes the Throat - 6 Pack,...
  • FLAVOR: Yogi Honey Lemon Throat Comfort tea combines Honeybush Leaf, Licorice Root and Natural Honey and Lemon Flavors...
  • BENEFITS: This soothing blend includes Wild Cherry Bark, Slippery Elm Bark and Echinacea Root to help soothe your throat...
  • ORGANIC: USDA Certified Organic and Non-GMO Project Verified.

Features

Our final best tea for sore throat selection is another soothing beverage without actual tea leaves that coats your throat, reduces pain and swelling, and boosts your immune system in the process. The honey works to comfort your irritated throat while lemon breaks down pesky mucus congestion. Plus, the lemon gives you an extra dose of much needed Vitamin C to enhance your immune system and kick your cold or flu out the door.

 

You only need three simple ingredients to make this tea: 2 tablespoons of honey, 1 tablespoon of lemon juice, and a 1/2 cup of hot water. Combine all the ingredients in a cup and stir before drinking.


Price

This tea can be purchased on Amazon for around $$.

Pros

  • Soothes irritated throat
  • Relieves mucus congestion

Cons

  • Too much may lead to tooth enamel erosion
  • Too much can result in calcium depletion


The Verdict


Each of the best tea for sore throat options we selected work to enhance your immune system’s innate function, coat and soothe your throat with antioxidant and anti-inflammatory compounds, and help shorten the duration of your illness. If you would prefer to grab a tea bag, steep, and drink without making too much effort from your resting spot on the couch, try the Choice Organic Throat Cozy Tea, TLC Throat and Lung Care Tea, chamomile tea, or Traditional Medicinals Throat Coat with Lemon Echinacea Tea.

 

If you would rather opt for a more natural tea method that does not take too much time to make, try licorice root tea, turmeric tea, or peppermint and ginger tea. Alternatively, if you would prefer to enjoy the benefits of tea without using actual tea leaves themselves, try the cinnamon or honey and lemon beverages. Any of these warm, comforting teas will pacify your sore throat and help set you on the road back to recovery.

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